Yoga for Better Sleep Workshop

Description

We all know adequate sleep is vital to our physical health and our emotional well-being. Yet, many people struggle to fall asleep and stay asleep for the recommended eight hours a night.

Taught by Soul Story Yoga instructor Deb Milligan — This workshop will help participants identify lifestyle and environmental factors that may be interfering with the ability to get a good night’s sleep and will make recommendations for change, improvement, and development of a personal bedtime routine.

Learn and practice a pranayama (breathing) technique that promotes relaxation and a yoga sequence designed to promote deep, restful sleep. The sequence will end with a soothing self massage for the feet and a guided relaxation.

Beginners welcome!

Included with unlimited membership or $25 plus tax to drop in. (5 times a month members get 10% off.)

Space is limited and pre-registration is require. Register at soulstoryyoga.com/workshops or call Rebecca at 605-660-0067.

Please note: All dates and times of workshops and classes are subject to change. If we don't have a minimum number of 6 people signed up for this event by Monday, October 14th, this event will not be held.

Cancelation notice: If you sign up and are unable to attend, please give at least 48 hours cancellation notice to be refunded your registration amount in studio credit.