*** We have decided to postpone this event due to low signups. We hope to offer it again in the fall."
We all know adequate sleep is vital to our physical health and our emotional well-being. Yet, many people struggle to fall asleep and stay asleep for the recommended eight hours a night.
Taught by Soul Story Yoga instructor Deb Milligan — This workshop will help participants identify lifestyle and environmental factors that may be interfering with the ability to get a good night’s sleep and will make recommendations for change, improvement, and development of a personal bedtime routine.
Learn and practice a pranayama (breathing) technique that promotes relaxation and a yoga sequence designed to promote deep, restful sleep. The sequence will end with a soothing self massage for the feet and a guided relaxation.
Included with unlimited membership or $25 plus tax. (5 times a month members get 10% off.)
Space is limited and pre-registration is recommended. Register at soulstoryyoga.com/workshops or call Rebecca at 605-660-0067.
Please note: All dates and times of workshops and classes are subject to change.