On Tuesday, April 30th, men are invited to try any Soul Story Yoga Class for FREE. And EVERYONE who comes to class that day can grab a coupon for a free local beer from Ben's Brewing Co. Here's the class schedule -
5:30-6:15 am Power Yoga
12:15-12:50 pm Gentle Yoga
5:30-6:30 pm Vinyasa Yoga
7-8 pm Yoga for Dude's
Pre-register through soulstoryyoga.com/schedule or through the MindBody app with pricing option "Dude's Day (April 30)" or come at least 10 minutes early to complete our studio waiver and check in.
Power Yoga - A vinyasa or flow based class that mindfully moves the entire body with strong attention to alignment. Sun salutations are the building block of this strength building class. Be prepared to generate heat from the inside out.
Gentle Yoga - For those looking for a more gentle experience, are new to yoga or just want the opportunity to slow down and relax. Incorporates breath and movement, easier and modified postures, body awareness, gentle stretching, strengthening, and relaxation.
Vinyasa Yoga - Taught in a flowing style with poses linked by breath, strong attention to alignment and mindful transitions. Meant to release stress, build body-mind-spirit awareness and strength and flexibility. An exploratory warm-up is typically followed by sun salutations, standing, seated and supine poses that cover the entire body and focus on the breath. Ends with 10 to 15 minutes of guided relaxation. Participants should easily be able to move from the floor to standing.
Yoga for Dudes - While men are welcome to join any class as Soul Story Yoga, this class is specifically designed for the dudes! Yoga for Dudes combines simple fitness exercises with basic yoga movements. This laid back approach to yoga will help limber up joints, increase range of motion, strength and stability. Yoga for Dudes meets you where you are, even if “where you are” is unable to touch your toes. A great way to stay healthy and prevent injuries in your day to day life or other athletic activities. This class is appropriate for men who have never done yoga before. Props and adjustments will be used so Yoga for Dudes is for every “body.”